18 Endeavor, Suite 200, Irvine, CA


Our latest articles on wellness and healthy diet and lifestyle

July 28, 2015
Fighting Wrinkles with Veggies

Fighting Wrinkles with Veggies

People who are weary of their wrinkles often think of Botox and fillers. While these treatments can do marvels in skillful hands, there are simple steps we can take in our everyday life to reduce or delay the need to these treatments. According to a study in the British Journal of Nutrition, people who eat lots of green and yellow vegetables tend to develop fewer wrinkles, including those pesky crow’s feet. It’s no surprise as colorful vegetable are great sources of anti-aging phytochemicals and antioxidants. Here are a few healthy foods that can specifically help your skin and your body: […]
March 22, 2014
Dining Out: Making Better Choices

Dining Out: Making Better Choices

With all the talk about losing weight, eating too much fat or not enough protein, many restaurants have began gearing their menus toward a healthier way of eating. More people are becoming conscious about what they eat; therefore, finding items on the menus of their favorite restaurants is no longer difficult. Most restaurants will prepare foods the way you request without giving you an unwanted response like “What, no butter on your potato?” or “It won’t taste very good…” Many chefs have made substitutions in their cooking to keep the taste in their dishes. Here is a list of some […]
November 17, 2013
5 Top Foods for Eye Health

5 Top Foods for Eye Health

Do your eyes have all the nutrients they need to help prevent cataracts, macular degeneration, glaucoma, and more? Kale: See the Light! This leafy green is a rich source of lutein and zeaxanthin, which are related to vitamin A and beta carotene, and are believed to protect eye tissues from sunlight damage and reduce the risk of cataracts and macular degeneration. Your body needs fat to absorb lutein and zeaxanthin, so be sure to eat them with a bit of healthy fat like a drizzle of olive oil. Sweet Potatoes: The Color of Health These orange tubers are a good […]
October 17, 2013

Keeping Your Heart Healthy

Want to know how to avoid heart trouble?  No matter your age, your gender, or your past lifestyle, now’s the time to start building a healthier heart. Keys to a healthy heart: Prevent and control high blood cholesterol Prevent and control high blood pressure Prevent and control diabetes No tobacco Moderate alcohol use Maintain a healthy weight Regular physical activity Diet and nutrition Once you know which foods to eat more of and which foods to limit, you’ll be on your way toward a heart-healthy diet. 1. Limit unhealthy fats and cholesterol</span > A diet consisting of 25-35% total fat, […]
August 17, 2013

Attention Deficit Disorder & Your Child’s Diet

Attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD) are neurological conditions characterized by developmentally unbalanced levels of attention, concentration, activity, distractibility, and impulsivity. Glucose is the brain’s main source of energy. With ADD and ADHD, brain regions that normally inhibit impulses and control attention utilize less glucose; this decreased activity in the brain leads to inattention. Iron and Zinc deficiency cause abnormal activity in the brain which is another implication of ADD/ADHD in children. Also, children with ADD/ADHD may have low levels of certain fatty acids (including EPA and DHA) in their bodies. Most ADD/ADHD cases are identified by age […]
June 17, 2013

What Is the Correct Way of Eating Fruits?

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and when to eat. IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!  FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. FRUIT IS AMONG THE MOST IMPORTANT FOOD YOU EAT. Let’s say you eat two slices of bread and then a […]
May 17, 2013
Five Ways to Boost Energy

Five Ways to Boost Energy

In the field of Holistic Nutrition, the two most common complaints we hear from the patients are that they lack energy and that they are under too much stress. The net result is tiredness, exhaustion, lethargy, apathy, poor concentration, and lack of motivation. What can be harder to recognize is a low-grade energy drain. In this case, you may not necessarily feel the classic signs of exhaustion – like achy muscles or that all-over tired feeling. What you do experience is an increasing lack of get-up-and-go for many of the activities you used to love. If this is starting to […]
April 17, 2013

Healthy Weights for Healthy Women

Healthy weight management for adult women is all about energy balance. That means eating smarter and moving more. Unfortunately, when trying to lose weight, busy women tend to limit some of the very foods they need the most. Here are some tasty ways to get the essential energizing nutrients your body craves and to cut back on unnecessary calories at the same time:   – Carbohydrates: The biggest problem with low-carb diets is they restrict your body’s preferred energy source. If you want to cut back on calories from carbohydrates, focus on reducing your intake of soft drinks, candy and […]