Ways to Boost Energy - Irvine & Orange County Wellness and Health

Cosmetic Treatments and Medical Spa


Five Ways to Boost Energy

Five Ways to Boost Energy

In the field of Holistic Nutrition, the two most common complaints we hear from the patients are that they lack energy and that they are under too much stress. The net result is tiredness, exhaustion, lethargy, apathy, poor concentration, and lack of motivation.

What can be harder to recognize is a low-grade energy drain. In this case, you may not necessarily feel the classic signs of exhaustion – like achy muscles or that all-over tired feeling. What you do experience is an increasing lack of get-up-and-go for many of the activities you used to love.

If this is starting to sound familiar, the following tips may be beneficial to you:

Tip #1: Don’t Skip Breakfast – or Any Other Meal

Studies show that folks who eat breakfast report being in a better mood, and have more energy throughout the day. Breaking the fast soon after rising supplies your body with a jolt of fuel that sets the tone for the whole day. 

Tip #2: Get a Good Night Sleep

Most of us know that 8 hours of sleep per night is optimal. But what many people don’t know is that the actual time you fall asleep is important too. Sleeping from 1 am to 9 am is not thought to be as restorative as sleeping from 10 pm to 6 am. The reason why is because of hormone secretion, body temperature, digestion, and other important restorative processes follow a 24-hour cycle linked to natural light exposure. Growth hormone is one such restorative hormone. Eighty percent of growth hormone, which is needed for lean muscle, optimum immune function, and strong skin, is secreted during sleep between the hours of 11 pm and 1 am.

Tip #3: Eliminate Energy-Sappers from Your Diet

Here are a few examples:

  • Fast-releasing carbohydrates- Excess sugar create a state of stress in the body, stimulating the release of cortisol. It causes fluctuations in blood sugar, which can result in plummeting energy levels. In general, slow-releasing carbohydrates such as fruits, whole grains, beans, lentils, nuts, and seeds are the better options.
  • Not enough alkaline-forming foods in your diet – Foods that are alkaline-forming include figs, molasses, green leafy vegetables, almonds, beets, dates, celery, cantaloupe, and parsley.
  • Insufficient protein – With high-protein, low-carb diets being so popular, it’s hard to believe it but insufficient protein is a common reason for fatigue. Pack some almonds and nuts for a quick and convenient protein snack.
  • Too much coffee – Although coffee may give a boost in short-term, but high stimulant consumption can damage your body permanently in the long run.
  • Not enough water – One of the most common reasons for low energy is not drinking enough water. In Traditional Chinese Medicine, cold drinks disrupt the proper flow of energy in the body and “shock” the body. Stick to warm or room temperature fluids.

Tip #4: Exercise

Remember three Ss-strength, suppleness, and stamina. If you could develop stamina, suppleness, strength and a beautiful body by spending twenty minutes a day on an exercise system that anyone can do anywhere, that leaves you feeling physically energized, emotionally balanced, and mentally clear.

Tip #5: Take Energy Nutrients

Energy nutrients include vitamin B6 and zinc, which help insulin work: vitamin B3 and chromium, which are part of the Glucose Tolerance Factor and now available as a complex called Chromium Polynicotinate; and a whole host of nutrients required to turn glucose within cells into energy. These include vitamins B1, B2, B3, and B5, and coenzyme Q10, vitamin C, iron, copper, and magnesium.
FRUITS VEGETABLES ENERGY FOODS

Five Ways to Boost Energy
5 (100%) 9 votes

Dr. Jafari

Read more articles

DISCLAIMER: Every patient is different. Individual results may vary and no guarantee can be made. We will discuss your treatment(s), expected results, possible risks, costs and alternative options with you during your visit.

NOTICE TO CONSUMERS: Medical doctors are licensed and regulated by the Medical Board of California. (800) 633-2322 - www.mbc.ca.gov


Amoderm Cosmetic and Wellness Medical Center in Irvine is your one-stop clinic for a healthier & rejuvenated look. Visit us for Botox, Dysport, Xeomin, Kybella, Juvederm, Radiesse, Restylane, Perlane, Belotero Balance, Bellafill, Juvederm Voluma, Juvederm Volbella, Sculptra, Chemical peels, Microlaser peel, Laser skin resurfacing, Fractional CO2 laser skin resurfacing, IPL Photofacial, Skin tightening, Body sculpting, Cellulite reduction, Radiofrequency treatments, SculpSure fat reduction and body contouring treatments, Venus Freeze, Microdermabrasion, Laser hair removal, Stretch mark removal, Spider vein removal, PDO Threadlift, Toenail fungus laser treatment, Facials, Latisse & more!

Visit Amoderm Cosmetic & Wellness Center, Medspa & Skin Care Clinic today for a healthier & younger you! Conveniently located in heart of Irvine & easily accessible from Orange County major freeways, Amoderm is proud to provide cutting-edge cosmetic & wellness services & premium skin care products designed to provide antiaging, anti-acne, sun protection & other functions vital to healthy & youthful skin. Under direct supervision of Dr. Elham Jafari, MD, a California-licensed, board-certified physician & an experienced aesthetic medicine specialist, Amoderm Medspa is pleased to offer an expansive list of professional medical cosmetic services including Botox, Dysport, Xeomin, Kybella, Juvederm, Radiesse, Restylane, Perlane, Belotero, Voluma, Volbella, Bellafill and Scluptra all injected skillfully by licensed physician and used individually or in combination for liquid facelift. Whenever indicated, we inject fillers using flexible Microcannula (micro-cannula) for better results, less pain and less bruising. Amoderm also offers various customized chemical skin peels, VI peel, Microlaser peel (laser skin resurfacing), IPL (Photofacial), skin tightening using laser and radiofrequency, Microdermabrasion, PDO Threadlift, Laser hair removal, Stretch mark removal, Laser vein removal, Spider vein removal, Toenail fungus laser treatment, Venus Freeze, SculpSure Latisse, and anti-aging skin care products. Call us today to schedule your free consultation!

At Amoderm Cosmetic & Wellness Clinic, our goal is to create a healthy, natural and age-defying look. Our focus is on whole-face rejuvenation using a combination of fillers, neurotoxins (Botox, Dysport, Xeomin) and various laser and radiofrequency treatment. We offer various medical cosmetic treatments to enhance and accentuate your natural beauty. At Amoderm, we explore all options to rejuvenate, slow down and reverse the aging process using the most advanced, clinically-proven, affordable and safe treatments that are customized to your specific conditions and needs. It's all about you, and what is right for you. The good news is that many things can be done to effectively reverse the aging process without expensive surgeries and alike. Our patients often find it hard to believe what can be achieved in a single visit using a carefully selected combination of botox, dysport and filler injections and lasers. Our emphasis is on whole-face rejuvenation with natural-looking results. Often, years of aging can be undone in just a few minutes.

It's very important for us to have a face-to-face discussion with you to know you better; where you are coming from; what issues you want to address; what your expectations are; and how we can help you best. We also want you to know us better to make sure Amoderm is the right place for you. That's why we always offer complimentary consultations to our patients. When you come to Amoderm, you can be assured that you will be treated with utmost courtesy, honesty and professionalism. We truly care about you, your comfort and your well-being. We know that going to a cosmetic clinic is not necessarily the most pleasant experience, but we do whatever it takes to make it as pleasant and as stress-free, and as comfortable as possible for you. Our services include:

- Botox, Dysport & Xeomin injections to wipe out dynamic wrinkles and more. Botox, Xeomin & Dysport are effective in reducing and removing wrinkles and fine lines. Additionally, Botox is FDA-approved for treatment of other conditions such as excessive sweating (hyperhidrosis), muscle stiffness (spasticity) and migraine headaches, which are also provided at Amoderm. Other cosmetic treatments we provide using Botox, Dysport and Xeomin include jaw slimming and jaw line reshaping, calf slimming, nose reshaping, eyebrow lift, treatment of neck (platisma) bands and more. Say goodbye to the wrinkles, fine lines, crows’ feet, frown lines, worry lines & forehead creases by Botox & Dysport injections & take years away from your face!
- Filler injections (Juvederm, Radiesse, Sculptra, Belotero, Voluma, Volbella, Bellafill, Restylane & Perlane) to add volume & diminish wrinkles instantly. Dermal fillers are used to create volume under the skin in a fine & skillful procedure that has been likened to sculpting or non-surgical face lift. Dr. Jafari is highly experienced in using various dermal fillers such as Juvederm, Radiesse, Sculptra, Belotero, Restylane & Perlane to accentuate your natural beauty & defy the effects of aging. Juvederm, Belotero, Voluma, Restylane & Perlane are based on hyaluronic acid, a gel-like substance that is naturally present in skin, contributing to the firmness of young & healthy skin. Dr. Jafari at Amoderm Med Spa can replenish the skin’s lost hyaluronic acid by injection of Juvederm, Perlane, Restylane, Belotero or Voluma. On the other hand, Radiesse utilizes a calcium-based microsphere technology, which not only provides immediate volume restoration, but it also stimulates the body to produce new collagen, creating much more long-lasting results. Similarly, Sculptra is derived from corn-starch and is highly effective in stimulating body to produce more collagen. Dr. Jafari skillfully injects the dermal fillers into areas such as smile lines, nasolabial folds, marionette lines, lips, tear trough, nose bridge, cheeks, chin, neck and hands and takes away years of age in a few minutes! Dr. Jafari is highly experienced in techniques such as microcannula injections, which can reduce the bruising associated with the procedure.
- Medical-Grade Customized Chemical Peel including VI Peel and Obagi Blue Peel to create vibrant, healthy, and rejuvenated skin.
- MicroLaser peel (Laser skin resurfacing) to rejuvenate the skin, for active acne and acne scar, stretch marks, pigmentation, skin sun damage, scars, and wrinkles.
- Fractional CO2 laser resurfacing for deeper laser peels resulting in more effective skin rejuvenation. - IPL (Photofacial) to stimulate collagen and treat vascular lesions, sun damage, pigmentation, open pores, acne and redness.
- Micro-needling (Microneedling, dermapen, dermaroller) to stimulate collagen, treat superficial scars and improve skin tone and texture.
- Skin tightening to stimulate collagen, increased skin tone and tightness.
- Laser spider vein removal to remove unsightly superficial veins such as the spider veins.
- Medical-grade crystal-free diamond Microdermabrasion to treat superficial hyperpigmentation, photodamage, and fine lines.
- Laser hair removal for a silky-smooth, vibrant and maintenance-free skin.
- Stretch mark removal to effectively reduce the appearance of stubborn striae and stretch marks.
- Toenail fungus Laser treatment to safely, effectively and permanently treat toenail fungus.
- Radiofrequency and Venus Freeze treatments for body contouring, skin tightening, wrinkle reduction, cellulite treatment and size reduction.
- Platelet-rich Plasma (PRP) to rejuvenate face using body's own growth factors (optionally combined with fillers).
- Signature Facials to promote your natural beauty and the health of your skin.
- Wellness program for better health, better management of chronic diseases and weigh adjustment.
- Latisse for fuller beautiful eyelashes

Amoderm Medical Spa is located in Irvine, California. We proudly serve clients from all cities & neighborhoods in the OC including Aliso Viejo, Anaheim, Anaheim Hills, Capistrano Beach, Corona Del Mar, Costa Mesa, Coto De Caza, Crystal Cove, Cypress, Dana Point, Fashion Island, Foothill Ranch, Fountain Valley, Fullerton, Garden Grove, Huntington Beach, Irvine, Ladera Ranch, Laguna Beach, Laguna Hills, Laguna Niguel, Laguna Woods, Lake Forest, Mission Viejo, Newport Beach, Newport Coast, Orange, Pelican Hills, Placentia, Rancho Santa Margarita, San Clemente, San Juan Capistrano, Santa Ana, South Coast Plaza, Surfside, Tustin, Tustin Legacy, Tustin Ranch, UCI, University Park, Westminster, & Yorba Linda. In addition to the cities in the Orange County, Amoderm Medspa often provide services to clients from other counties including Los Angeles, San Diego, Riverside & San Bernardino & other cities and counties in Southern California.