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Healthy Weights for Healthy Women

Healthy weight management for adult women is all about energy balance. That means eating smarter and moving more. Unfortunately, when trying to lose weight, busy women tend to limit some of the very foods they need the most. Here are some tasty ways to get the essential energizing nutrients your body craves and to cut back on unnecessary calories at the same time:

 Healthy Eating

– Carbohydrates: The biggest problem with low-carb diets is they restrict your body’s preferred energy source. If you want to cut back on calories from carbohydrates, focus on reducing your intake of soft drinks, candy and sugar. To maximize your energy level and your long-term health, look to nutrient-rich carbohydrates. Enjoy the great taste of whole and fortified grains, fruits (2 cups), and vegetables (2 ½ cups) every day.

– Protein: Women sometimes cut back on protein foods to avoid fat. However, one of the most satisfying ways to eat and control weight is to include lean protein in every meal. Try low-fat dairy foods, eggs, meats, nuts and beans. Protein may be especially helpful in the morning. Add some protein to breakfast and you’ll probably be satisfied until lunchtime.

– Iron: Low iron intakes can lead to serious problems like iron-deficiency anemia, the most common nutrient deficiency for women and children. To prevent anemia and fatigue, be sure to get a minimum of 15 mg of iron per day. Pump up your intake with excellent iron sources, like lean red meat and iron-fortified cereals. Other good sources include poultry, fish, beans and leafy green vegetables.

– Calcium: It does a lot more than building strong bones and teeth. Getting enough calcium helps keep your heart and muscles strong and may help prevent high blood pressure and colon cancer too. Those are plenty of reasons to enjoy high-calcium foods, such as low-fat dairy, tofu, green leafy vegetables, and calcium-fortified fruit juices. Aim for at least 1,000 mg per day (more if you are younger than 18 or older than 50).

– Folic Acid: Every woman of childbearing age needs 400 µg of folic acid every day. That’s what it takes to reduce the risk of neural tube birth defects by 75%. Folic acid can also boost your immune function by producing disease-fighting white blood cells and help reduce your risk of heart disease. Get your folic acid from tasty, nutrient-rich foods, such as enriched grain products, whole grains, green leafy vegetables, oranges, berries, nuts and beans.

– Fish Oil: Omega-3 fatty acids, a type of unsaturated fat, have been found to be helpful in preventing sudden death from heart attacks. Fatty fish like salmon, mackerel, tuna and herring, contain two types of omega-3 fatty acids, DHA and EPA. The recommended intake for omega-3 fatty acids is 500 mg per day. That’s basically two 6-ounce servings of fatty fish per week.

– Slow and Steady Weight Loss for Heart Health: If you are overweight or obese, gradual weight loss offers the best results for overall health. Do not deny yourself everything at once. Subtract about 500 calories a day; you will lose about 1 pound a week. It doesn’t take much to see results; your overall health will improve noticeably with a 5% to 10% drop in weight. Get at least 30 minutes of regular exercise most days of the week; this will help with weight loss and keep your heart beating strongly.

Healthy Weights for Healthy Women
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Dr. Jafari

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Amoderm Cosmetic and Wellness Medical Center in Irvine is your one-stop clinic for a healthier & rejuvenated look. Visit us for Botox, Dysport, Xeomin, Kybella, Juvederm, Radiesse, Restylane, Perlane, Belotero Balance, Bellafill, Juvederm Voluma, Juvederm Volbella, Sculptra, Chemical peels, Microlaser peel, Laser skin resurfacing, Fractional CO2 laser skin resurfacing, IPL Photofacial, Skin tightening, Body sculpting, Cellulite reduction, Radiofrequency treatments, SculpSure fat reduction and body contouring treatments, Venus Freeze, Microdermabrasion, Laser hair removal, Stretch mark removal, Spider vein removal, PDO Threadlift, Toenail fungus laser treatment, Facials, Latisse & more!

Visit Amoderm Cosmetic & Wellness Center, Medspa & Skin Care Clinic today for a healthier & younger you! Conveniently located in heart of Irvine & easily accessible from Orange County major freeways, Amoderm is proud to provide cutting-edge cosmetic & wellness services & premium skin care products designed to provide antiaging, anti-acne, sun protection & other functions vital to healthy & youthful skin. Under direct supervision of Dr. Elham Jafari, MD, a California-licensed, board-certified physician & an experienced aesthetic medicine specialist, Amoderm Medspa is pleased to offer an expansive list of professional medical cosmetic services including Botox, Dysport, Xeomin, Kybella, Juvederm, Radiesse, Restylane, Perlane, Belotero, Voluma, Volbella, Bellafill and Scluptra all injected skillfully by licensed physician and used individually or in combination for liquid facelift. Whenever indicated, we inject fillers using flexible Microcannula (micro-cannula) for better results, less pain and less bruising. Amoderm also offers various customized chemical skin peels, VI peel, Microlaser peel (laser skin resurfacing), IPL (Photofacial), skin tightening using laser and radiofrequency, Microdermabrasion, PDO Threadlift, Laser hair removal, Stretch mark removal, Laser vein removal, Spider vein removal, Toenail fungus laser treatment, Venus Freeze, SculpSure Latisse, and anti-aging skin care products. Call us today to schedule your free consultation!

At Amoderm Cosmetic & Wellness Clinic, our goal is to create a healthy, natural and age-defying look. Our focus is on whole-face rejuvenation using a combination of fillers, neurotoxins (Botox, Dysport, Xeomin) and various laser and radiofrequency treatment. We offer various medical cosmetic treatments to enhance and accentuate your natural beauty. At Amoderm, we explore all options to rejuvenate, slow down and reverse the aging process using the most advanced, clinically-proven, affordable and safe treatments that are customized to your specific conditions and needs. It's all about you, and what is right for you. The good news is that many things can be done to effectively reverse the aging process without expensive surgeries and alike. Our patients often find it hard to believe what can be achieved in a single visit using a carefully selected combination of botox, dysport and filler injections and lasers. Our emphasis is on whole-face rejuvenation with natural-looking results. Often, years of aging can be undone in just a few minutes.

It's very important for us to have a face-to-face discussion with you to know you better; where you are coming from; what issues you want to address; what your expectations are; and how we can help you best. We also want you to know us better to make sure Amoderm is the right place for you. That's why we always offer complimentary consultations to our patients. When you come to Amoderm, you can be assured that you will be treated with utmost courtesy, honesty and professionalism. We truly care about you, your comfort and your well-being. We know that going to a cosmetic clinic is not necessarily the most pleasant experience, but we do whatever it takes to make it as pleasant and as stress-free, and as comfortable as possible for you. Our services include:

- Botox, Dysport & Xeomin injections to wipe out dynamic wrinkles and more. Botox, Xeomin & Dysport are effective in reducing and removing wrinkles and fine lines. Additionally, Botox is FDA-approved for treatment of other conditions such as excessive sweating (hyperhidrosis), muscle stiffness (spasticity) and migraine headaches, which are also provided at Amoderm. Other cosmetic treatments we provide using Botox, Dysport and Xeomin include jaw slimming and jaw line reshaping, calf slimming, nose reshaping, eyebrow lift, treatment of neck (platisma) bands and more. Say goodbye to the wrinkles, fine lines, crows’ feet, frown lines, worry lines & forehead creases by Botox & Dysport injections & take years away from your face!
- Filler injections (Juvederm, Radiesse, Sculptra, Belotero, Voluma, Volbella, Bellafill, Restylane & Perlane) to add volume & diminish wrinkles instantly. Dermal fillers are used to create volume under the skin in a fine & skillful procedure that has been likened to sculpting or non-surgical face lift. Dr. Jafari is highly experienced in using various dermal fillers such as Juvederm, Radiesse, Sculptra, Belotero, Restylane & Perlane to accentuate your natural beauty & defy the effects of aging. Juvederm, Belotero, Voluma, Restylane & Perlane are based on hyaluronic acid, a gel-like substance that is naturally present in skin, contributing to the firmness of young & healthy skin. Dr. Jafari at Amoderm Med Spa can replenish the skin’s lost hyaluronic acid by injection of Juvederm, Perlane, Restylane, Belotero or Voluma. On the other hand, Radiesse utilizes a calcium-based microsphere technology, which not only provides immediate volume restoration, but it also stimulates the body to produce new collagen, creating much more long-lasting results. Similarly, Sculptra is derived from corn-starch and is highly effective in stimulating body to produce more collagen. Dr. Jafari skillfully injects the dermal fillers into areas such as smile lines, nasolabial folds, marionette lines, lips, tear trough, nose bridge, cheeks, chin, neck and hands and takes away years of age in a few minutes! Dr. Jafari is highly experienced in techniques such as microcannula injections, which can reduce the bruising associated with the procedure.
- Medical-Grade Customized Chemical Peel including VI Peel and Obagi Blue Peel to create vibrant, healthy, and rejuvenated skin.
- MicroLaser peel (Laser skin resurfacing) to rejuvenate the skin, for active acne and acne scar, stretch marks, pigmentation, skin sun damage, scars, and wrinkles.
- Fractional CO2 laser resurfacing for deeper laser peels resulting in more effective skin rejuvenation. - IPL (Photofacial) to stimulate collagen and treat vascular lesions, sun damage, pigmentation, open pores, acne and redness.
- Micro-needling (Microneedling, dermapen, dermaroller) to stimulate collagen, treat superficial scars and improve skin tone and texture.
- Skin tightening to stimulate collagen, increased skin tone and tightness.
- Laser spider vein removal to remove unsightly superficial veins such as the spider veins.
- Medical-grade crystal-free diamond Microdermabrasion to treat superficial hyperpigmentation, photodamage, and fine lines.
- Laser hair removal for a silky-smooth, vibrant and maintenance-free skin.
- Stretch mark removal to effectively reduce the appearance of stubborn striae and stretch marks.
- Toenail fungus Laser treatment to safely, effectively and permanently treat toenail fungus.
- Radiofrequency and Venus Freeze treatments for body contouring, skin tightening, wrinkle reduction, cellulite treatment and size reduction.
- Platelet-rich Plasma (PRP) to rejuvenate face using body's own growth factors (optionally combined with fillers).
- Signature Facials to promote your natural beauty and the health of your skin.
- Wellness program for better health, better management of chronic diseases and weigh adjustment.
- Latisse for fuller beautiful eyelashes

Amoderm Medical Spa is located in Irvine, California. We proudly serve clients from all cities & neighborhoods in the OC including Aliso Viejo, Anaheim, Anaheim Hills, Capistrano Beach, Corona Del Mar, Costa Mesa, Coto De Caza, Crystal Cove, Cypress, Dana Point, Fashion Island, Foothill Ranch, Fountain Valley, Fullerton, Garden Grove, Huntington Beach, Irvine, Ladera Ranch, Laguna Beach, Laguna Hills, Laguna Niguel, Laguna Woods, Lake Forest, Mission Viejo, Newport Beach, Newport Coast, Orange, Pelican Hills, Placentia, Rancho Santa Margarita, San Clemente, San Juan Capistrano, Santa Ana, South Coast Plaza, Surfside, Tustin, Tustin Legacy, Tustin Ranch, UCI, University Park, Westminster, & Yorba Linda. In addition to the cities in the Orange County, Amoderm Medspa often provide services to clients from other counties including Los Angeles, San Diego, Riverside & San Bernardino & other cities and counties in Southern California.