Keeping Your Heart Healthy in 6 steps

Cosmetic Treatments and Medical Spa


Keeping Your Heart Healthy

Want to know how to avoid heart trouble?  No matter your age, your gender, or your past lifestyle, now’s the time to start building a healthier heart.

Keys to a healthy heart:

  • Prevent and control high blood cholesterol
  • Prevent and control high blood pressure
  • Prevent and control diabetes
  • No tobacco
  • Moderate alcohol use
  • Maintain a healthy weight
  • Regular physical activity
  • Diet and nutrition

Once you know which foods to eat more of and which foods to limit, you’ll be on your way toward a heart-healthy diet.

1. Limit unhealthy fats and cholesterol
A diet consisting of 25-35% total fat, <7% saturated and trans fat, and <200 mg dietary cholesterol lowers serum total and LDL cholesterol 9-16% and decreases the risk of coronary heart disease (CHD). Some randomized clinical trials have shown that approximately 1gr/day of EPA and DHA from a supplement or fish consumption can be effective in decreasing the risk of CHD, while others call for more research on this topic.

2. Choose low-fat protein sources
Lean meat, poultry and fish, low-fat dairy products and egg whites or egg substitutes are some of your best sources of protein. Fish is another good alternative to high-fat meats. Some types of fish — such as cod, tuna and halibut generally have less total fat, saturated fat and cholesterol than do meat and poultry. And certain types of fish are heart healthy because they’re rich in omega-3 fatty acids, which can lower other harmful blood fats called triglycerides and may reduce your risk of sudden cardiac death. You’ll find the highest amounts of omega-3 fatty acids in cold-water fish, such as salmon, mackerel and herring. Other sources are flaxseed, walnuts, soybeans and canola oil. Legumes — beans, peas and lentils — also are good sources of protein and contain less fat and no cholesterol, making them good substitutes for meat.

3. Eat more vegetables and fruits
Vegetables and fruits are good sources of vitamins and minerals; they are low in calories and rich in dietary fiber. A diet high in soluble fiber, the kind found in fruits and vegetables, can help lower your cholesterol and reduce your risk of heart disease.

4. Select whole grains
Whole grains are good sources of fiber and other nutrients. Whole grains are also a source of vitamins and minerals, such as thiamin, riboflavin, niacin, vitamin E, magnesium, phosphorus, selenium, zinc and iron. Various nutrients found in whole grains play a role in regulating blood pressure and supporting heart health.

5. Reduce the salt in your food
Eating a lot of salt can contribute to high blood pressure, a risk factor for cardiovascular disease. Reducing the salt in your food is an important part of a heart-healthy diet. The American Heart Association recommends that healthy adults eat less than 2,300 milligrams of sodium a day (about a teaspoon) from all sources combined.

6. Practice moderation
In addition to knowing which foods to eat, you’ll also need to know how much you should eat. Overloading your plate, taking seconds and eating until you feel stuffed can lead to eating more calories, slat, fat and cholesterol than you should. Portions served in restaurants are often more than anyone needs. Keep track of the number of servings you eat — and use proper serving sizes — to help control your portions. For example, one serving of pasta is 1/2 cup, or about the size of an ice cream scoop. A serving of meat, fish or chicken is 2 to 3 ounces, or about the size and thickness of a deck of cards.

Incorporate these tips into your life, and you’ll continue to find that heart-healthy eating is both doable and enjoyable.

Keeping Your Heart Healthy
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Dr. Jafari

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Amoderm Cosmetic and Wellness Medical Center in Irvine is your one-stop clinic for a healthier & rejuvenated look. Visit us for Botox, Dysport, Xeomin, Kybella, Juvederm, Radiesse, Restylane, Perlane, Belotero Balance, Bellafill, Juvederm Voluma, Juvederm Volbella, Sculptra, Chemical peels, Microlaser peel, Laser skin resurfacing, Fractional CO2 laser skin resurfacing, IPL Photofacial, Skin tightening, Body sculpting, Cellulite reduction, Radiofrequency treatments, SculpSure fat reduction and body contouring treatments, Venus Freeze, Microdermabrasion, Laser hair removal, Stretch mark removal, Spider vein removal, PDO Threadlift, Toenail fungus laser treatment, Facials, Latisse & more!

Visit Amoderm Cosmetic & Wellness Center, Medspa & Skin Care Clinic today for a healthier & younger you! Conveniently located in heart of Irvine & easily accessible from Orange County major freeways, Amoderm is proud to provide cutting-edge cosmetic & wellness services & premium skin care products designed to provide antiaging, anti-acne, sun protection & other functions vital to healthy & youthful skin. Under direct supervision of Dr. Elham Jafari, MD, a California-licensed, board-certified physician & an experienced aesthetic medicine specialist, Amoderm Medspa is pleased to offer an expansive list of professional medical cosmetic services including Botox, Dysport, Xeomin, Kybella, Juvederm, Radiesse, Restylane, Perlane, Belotero, Voluma, Volbella, Bellafill and Scluptra all injected skillfully by licensed physician and used individually or in combination for liquid facelift. Whenever indicated, we inject fillers using flexible Microcannula (micro-cannula) for better results, less pain and less bruising. Amoderm also offers various customized chemical skin peels, VI peel, Microlaser peel (laser skin resurfacing), IPL (Photofacial), skin tightening using laser and radiofrequency, Microdermabrasion, PDO Threadlift, Laser hair removal, Stretch mark removal, Laser vein removal, Spider vein removal, Toenail fungus laser treatment, Venus Freeze, SculpSure Latisse, and anti-aging skin care products. Call us today to schedule your free consultation!

At Amoderm Cosmetic & Wellness Clinic, our goal is to create a healthy, natural and age-defying look. Our focus is on whole-face rejuvenation using a combination of fillers, neurotoxins (Botox, Dysport, Xeomin) and various laser and radiofrequency treatment. We offer various medical cosmetic treatments to enhance and accentuate your natural beauty. At Amoderm, we explore all options to rejuvenate, slow down and reverse the aging process using the most advanced, clinically-proven, affordable and safe treatments that are customized to your specific conditions and needs. It's all about you, and what is right for you. The good news is that many things can be done to effectively reverse the aging process without expensive surgeries and alike. Our patients often find it hard to believe what can be achieved in a single visit using a carefully selected combination of botox, dysport and filler injections and lasers. Our emphasis is on whole-face rejuvenation with natural-looking results. Often, years of aging can be undone in just a few minutes.

It's very important for us to have a face-to-face discussion with you to know you better; where you are coming from; what issues you want to address; what your expectations are; and how we can help you best. We also want you to know us better to make sure Amoderm is the right place for you. That's why we always offer complimentary consultations to our patients. When you come to Amoderm, you can be assured that you will be treated with utmost courtesy, honesty and professionalism. We truly care about you, your comfort and your well-being. We know that going to a cosmetic clinic is not necessarily the most pleasant experience, but we do whatever it takes to make it as pleasant and as stress-free, and as comfortable as possible for you. Our services include:

- Botox, Dysport & Xeomin injections to wipe out dynamic wrinkles and more. Botox, Xeomin & Dysport are effective in reducing and removing wrinkles and fine lines. Additionally, Botox is FDA-approved for treatment of other conditions such as excessive sweating (hyperhidrosis), muscle stiffness (spasticity) and migraine headaches, which are also provided at Amoderm. Other cosmetic treatments we provide using Botox, Dysport and Xeomin include jaw slimming and jaw line reshaping, calf slimming, nose reshaping, eyebrow lift, treatment of neck (platisma) bands and more. Say goodbye to the wrinkles, fine lines, crows’ feet, frown lines, worry lines & forehead creases by Botox & Dysport injections & take years away from your face!
- Filler injections (Juvederm, Radiesse, Sculptra, Belotero, Voluma, Volbella, Bellafill, Restylane & Perlane) to add volume & diminish wrinkles instantly. Dermal fillers are used to create volume under the skin in a fine & skillful procedure that has been likened to sculpting or non-surgical face lift. Dr. Jafari is highly experienced in using various dermal fillers such as Juvederm, Radiesse, Sculptra, Belotero, Restylane & Perlane to accentuate your natural beauty & defy the effects of aging. Juvederm, Belotero, Voluma, Restylane & Perlane are based on hyaluronic acid, a gel-like substance that is naturally present in skin, contributing to the firmness of young & healthy skin. Dr. Jafari at Amoderm Med Spa can replenish the skin’s lost hyaluronic acid by injection of Juvederm, Perlane, Restylane, Belotero or Voluma. On the other hand, Radiesse utilizes a calcium-based microsphere technology, which not only provides immediate volume restoration, but it also stimulates the body to produce new collagen, creating much more long-lasting results. Similarly, Sculptra is derived from corn-starch and is highly effective in stimulating body to produce more collagen. Dr. Jafari skillfully injects the dermal fillers into areas such as smile lines, nasolabial folds, marionette lines, lips, tear trough, nose bridge, cheeks, chin, neck and hands and takes away years of age in a few minutes! Dr. Jafari is highly experienced in techniques such as microcannula injections, which can reduce the bruising associated with the procedure.
- Medical-Grade Customized Chemical Peel including VI Peel and Obagi Blue Peel to create vibrant, healthy, and rejuvenated skin.
- MicroLaser peel (Laser skin resurfacing) to rejuvenate the skin, for active acne and acne scar, stretch marks, pigmentation, skin sun damage, scars, and wrinkles.
- Fractional CO2 laser resurfacing for deeper laser peels resulting in more effective skin rejuvenation. - IPL (Photofacial) to stimulate collagen and treat vascular lesions, sun damage, pigmentation, open pores, acne and redness.
- Micro-needling (Microneedling, dermapen, dermaroller) to stimulate collagen, treat superficial scars and improve skin tone and texture.
- Skin tightening to stimulate collagen, increased skin tone and tightness.
- Laser spider vein removal to remove unsightly superficial veins such as the spider veins.
- Medical-grade crystal-free diamond Microdermabrasion to treat superficial hyperpigmentation, photodamage, and fine lines.
- Laser hair removal for a silky-smooth, vibrant and maintenance-free skin.
- Stretch mark removal to effectively reduce the appearance of stubborn striae and stretch marks.
- Toenail fungus Laser treatment to safely, effectively and permanently treat toenail fungus.
- Radiofrequency and Venus Freeze treatments for body contouring, skin tightening, wrinkle reduction, cellulite treatment and size reduction.
- Platelet-rich Plasma (PRP) to rejuvenate face using body's own growth factors (optionally combined with fillers).
- Signature Facials to promote your natural beauty and the health of your skin.
- Wellness program for better health, better management of chronic diseases and weigh adjustment.
- Latisse for fuller beautiful eyelashes

Amoderm Medical Spa is located in Irvine, California. We proudly serve clients from all cities & neighborhoods in the OC including Aliso Viejo, Anaheim, Anaheim Hills, Capistrano Beach, Corona Del Mar, Costa Mesa, Coto De Caza, Crystal Cove, Cypress, Dana Point, Fashion Island, Foothill Ranch, Fountain Valley, Fullerton, Garden Grove, Huntington Beach, Irvine, Ladera Ranch, Laguna Beach, Laguna Hills, Laguna Niguel, Laguna Woods, Lake Forest, Mission Viejo, Newport Beach, Newport Coast, Orange, Pelican Hills, Placentia, Rancho Santa Margarita, San Clemente, San Juan Capistrano, Santa Ana, South Coast Plaza, Surfside, Tustin, Tustin Legacy, Tustin Ranch, UCI, University Park, Westminster, & Yorba Linda. In addition to the cities in the Orange County, Amoderm Medspa often provide services to clients from other counties including Los Angeles, San Diego, Riverside & San Bernardino & other cities and counties in Southern California.