In the field of Holistic Nutrition, the two most common complaints we hear from the patients are that they lack energy and that they are under too much stress. The net result is tiredness, exhaustion, lethargy, apathy, poor concentration, and lack of motivation. What can be harder to recognize is a low-grade energy drain. In this case, you may not necessarily feel the classic signs of exhaustion – like achy muscles or that all-over tired feeling. What you do experience is an increasing lack of get-up-and-go for many of the activities you used to love. If this is starting to […]