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Amoderm Blog

April 17, 2013

Healthy Weights for Healthy Women

Healthy weight management for adult women is all about energy balance. That means eating smarter and moving more. Unfortunately, when trying to lose weight, busy women tend to limit some of the very foods they need the most. Here are some tasty ways to get the essential energizing nutrients your body craves and to cut back on unnecessary calories at the same time:   – Carbohydrates: The biggest problem with low-carb diets is they restrict your body’s preferred energy source. If you want to cut back on calories from carbohydrates, focus on reducing your intake of soft drinks, candy and […]

 

 

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